PLUNGE. BREATHE. REPEAT.
A modern ritual in cold therapy
Maximize your calm
Your powerful 90-second reset
the Nordic Plunge lets you breathe freely through the bowl during your cold therapy to stay immersed, and unlock full plunge benefits
go deeper into relaxation
Stay under longer. Activate your vagus nerve deeper.
Kickstart your parasympathetic nervous system and discover complete calm
Own the plunge that activates your body’s internal reset
Breathe through the chill to unlock calm, clarity, and recovery
Experience the power of cooling renewal
Lower Stress & Anxiety
Cold exposure activates your parasympathetic nervous system, signaling your body to slow down
Reduce Puffiness & Inflammation
The icy plunge constricts blood vessels and reduces swelling, helping to depuff your face and soothe irritation naturally
Boost Circulation & Glow
As your skin warms back up, blood flow increases, delivering oxygen and nutrients for a healthy, refreshed glow
Your Daily Ritual For Complete Calm
Clarity, one breath at a time.
1
Cover the bottom of the Nordic Plunge with ice
2
Lean in. Breathe Deeply.
3
Hold for 30 seconds. Rest. Repeat 3x.
Make it a ritual, not a workaround.
No splashing, no stiff material, no mess. Just a clean, breathable design that makes your ritual feel intentional , not improvised.
Activate your body’s recovery mode
Find your calm anywhere
Compact, portable, and designed to travel with you
Let's Reset Together
@nordicfaceplunge
