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PLUNGE. BREATHE. REPEAT.

A modern ritual in cold therapy

Reset your nervous system
Reduce stress
Tighten skin
Reduce inflammation

Maximize your calm

Your powerful 90-second reset

the Nordic Plunge lets you breathe freely through the bowl during your cold therapy to stay immersed, and unlock full plunge benefits

go deeper into relaxation

Stay under longer. Activate your vagus nerve deeper.

Kickstart your parasympathetic nervous system and discover complete calm

Own the plunge that activates your body’s internal reset

Breathe through the chill to unlock calm, clarity, and recovery

Experience the power of cooling renewal

Lower Stress & Anxiety

Cold exposure activates your parasympathetic nervous system, signaling your body to slow down

Reduce Puffiness & Inflammation

The icy plunge constricts blood vessels and reduces swelling, helping to depuff your face and soothe irritation naturally

Boost Circulation & Glow

As your skin warms back up, blood flow increases, delivering oxygen and nutrients for a healthy, refreshed glow

Your Daily Ritual For Complete Calm

Clarity, one breath at a time.

1

Cover the bottom of the Nordic Plunge with ice

 

2

Lean in. Breathe Deeply.

 

3

Hold for 30 seconds. Rest. Repeat 3x.

 

Make it a ritual, not a workaround.

No splashing, no stiff material, no mess. Just a clean, breathable design that makes your ritual feel intentional , not improvised.

Activate your body’s recovery mode

Find your calm anywhere

Compact, portable, and designed to travel with you

Let's Reset Together

@nordicfaceplunge

Reset your vagus nerve.

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